Balance and Wellness Retreat

Get ready to start the new year feeling balanced and energized! Hosted by barre3 Menlo Park owner Meghan Van Metre and located at the Park James Hotel, this two day wellness retreat will help you rediscover balance within the mind, body, and spirit. In partnership with Modern Luxury Silicon Valley, all guests will receive a complimentary gift bag and magazine.

Here’s an overview of the weekend. Please note that meals and refreshments listed below are included in the ticket price:

Saturday, January 21st

• 9:30-10:00 a.m. – Guest arrival with coffee and bites
• 10:00-11:00 a.m. – 60-minute barre3 class (low impact, full body workout) taught by Emma Sameroynina
• 11:00-11:00 a.m. – [break]
• 11:10-12:15 p.m. – Cultivate inner balance workshop with women’s health coach Meghan Van Metre
• 12:15-1:15 p.m. – Lunch (salad or sandwich)
• 1:15-2:15 p.m. – Pelvic floor workshop led by pelvic floor physical therapist Emily Mason
• 2:15-2:30 p.m. – [break – option to check into room]
• 2:30-3:30 p.m. – Restorative yoga flow
• 3:30-4:30 p.m. – Chakra and Reiki for self-healing workshop led by Kimber Daly
• 4:30-5:00 p.m. – Closing activity and wrap-up
• 5:00-6:00 p.m. – Happy hour with a complimentary Figlia mocktail or glass of sparkling wine and shop the marketplace

Sunday, January 22nd

• 8:30-9:30 a.m. – 45-minute barre3 class (low impact, full body workout) and morning meditation
• 9:30-10:00 a.m. – Coffee and bites
• 10:00-11:00 a.m. – Play with organic beauty products workshop with Juice Beauty founder Karen Behnke
• 10:00-11:30 – Time to mingle with Karen & cookbook signing with Love To Eat author Nicole K. Modic. All guests will receive a copy of Love To Eat ($30 value)
• 11:30-1:00 p.m. – Brunch hosted by Nicole K. Modic, featuring recipes from her Love To Eat cookbook. Dishes include: Miso Tahini Oatmeal Bake, Gluten Free Peanut Butter & Jelly Muffins, Lemon Poppyseed Zucchini Loaf, Strawberries & Cream Peanut Butter Overnight Oats, Morning Glow Up Tonic

All attendees are invited to stay the night at Park James Hotel on Saturday, January 21st at a discounted retreat rate of $209 (normally $379). Book your room here and use code PJWELL at checkout.

You’re welcome to send a direct Zelle payment to secure your spot to menlopark@barre3.com or book via Eventbrite HERE.